WHAT IS SQUADRUN AND $12/WEEK COACHING?
SQUADRUN has partnered with Coastal High 50 to provide the ideal coaching and training package specific to the event.
SQUADRUN is first and foremost a running community. It’s a passionate group of people sharing their experiences and supporting one another on their journey to fitness. SQUADRUN is also a training system which delivers the best possible ‘low-cost’ coaching solution because quality information and support shouldn’t cost the earth.
HOW DOES IT WORK?
Your Coaches Kerry and Ali will work with you to develop a plan based on YOUR fitness with intensities specific to you and a programme specific to your race target.
You’ll get 7 runs per week weighted by ‘Priority’. You then plan your week and execute your prescribed training in the same way you would were you being coached privately with the difference being it’s a quarter of the price and you structure your week around your work/life. The 7 runs supplied are tailored to your specific fitness so the right intensities are provided to ensure you achieve the correct ‘training state’ for each and every run regardless of your fitness or ability.
You do not need to do all 7 runs. With some guidance, we’ll help you set the training load (runs per week).
We’re in this together!
Not only will Kerry and Ali be there to help through the training journey to race day but we’ll actually be there with you on race day!
There is no setup fee, no hidden traps hooks or clauses.
WHO IS SQUADRUN?
Kerry Suter has over 10 years competitive running and coaching experience. A two-time winner of the Tarawera Ultra Marathon and coach to thousands of runners across Australasia. “Having learned a lot on my personal journey to fitness I now focus on applying my knowledge in a coaching and mentoring facility. I have a deep understanding of the science of training and a great desire to share this to the benefit of those that seek my help.”
Ali Pottinger has been with SQUADRUN since inception and has a solid understanding of the mechanisms by which the training system works and how it can work for you. She’s an ‘everyday’ athlete and well appreciates the rigours of training for the full remit of ability and fitness.
Runners vote with their feet and SQUADRUN is Australasia’s most popular coach-led training community with many hundreds of athletes training to races across the continent.
IS THIS FOR YOU?
YES! This is a carefully constructed training system that determines exactly what YOU need to do to complete the Coastal High 50. It matters not whether you are looking to complete your first race, or compete for a top 10 finish, the fundamentals of training remain the same.
HOW DO I SIGN UP?
Just grab the discounted trial package from the SHOP to kick-start your training program with an initial trial of 4 weeks of training for just $29.
Once you sign up, the SQUADRUN team will be in touch with you to get you started! After your 4 week training period, if you like the program, you can choose to continue with directly with SQUADRUN for only $12/week.